This step-by-step mindfulness journey is the perfect introduction to meditation for little ones.

Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."